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Class Descriptions

Zumba: An interval-style dance fitness party that combines low-intensity and high-intensity moves. Move to the rhythm with Latin-inspired dance moves. 

Taylor Track Time: This run and walk program is designed to get you running for fitness and preparing for a future 5K.

Let's Stretch: Release all those pesky knots and tension with this simple stretch class. This class is for anyone looking to gain more mobility and flexibility by focusing on major muscle stretches.

Drum Fit: This is a choreographed class where participants use drum sticks during this energetic workout which targets the full body! Participants will increase their range of motion while building muscle, increasing blood flow, and improving flexibility. 

Tai Chi: This is a practice involving a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

Senior Fit: A stretching class for seniors focusing on range of motion, strength training, balance work, agility, cardio, and fun!